EglantineHallo Osteopathy

Archive of: Osteopathy

Resistance Bands

03 March 2022
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Training against resistance is one of the most beneficial ways of improving our physical health by enhancing movement control, increasing muscle mass, managing weight and supporting our cardiovascular health.

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by Iona Bernard

Osteopath

The 4th trimester

28 February 2022
The 4th trimester Read Full Article

The 4th trimester is the post partum period from birth to 3 months minimum. It is called the 4th trimester as the birth is not considered a separation of mother and child but a continuum between the two. It is a transition and adaptation of life from intrauterine to the external world.

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by Eglantine Hallo

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