Postnatal Pilates Oxford | Postnatal Pilates in Oxford Osney Headington and Summertown

Postnatal Pilates in Oxford

Postnatal Pilates in Oxford

At the Osney studio Eglantine offers one to one or group postnatal classes to help women recover from their delivery.

Whether you have had a C-section or a natural birth your body has been through some big physiological changes with pregnancy, labour or surgery. Each woman will start this process in their own time, when they feel ready and the duration of the recovery will be different for each of them.

For postnatal Pilates it is important to work on posture and recentring as well as core and pelvic floor strengthening. After birth, the new mother’s centre of gravity has changed and new daily activities with repetitive motions such as carrying, lifting, feeding and pushing the buggy are putting a strain on the body. Postnatal Pilates will focus on building up strength to support mothers through this phase and help with conditions such as diastasis recti, pelvic floor weakness or incontinence.

At the start of the Postnatal Pilates course, it is important to go back to basics and make sure the mothers have good control before progressing. It is crucial not to run before you walk during this phase to avoid setbacks.

This is a great opportunity for mothers to reconnect with their body in a safe and friendly environment.

Pregnancy and birth pelvic floor workshop 20th of May 18:00 to 20:00 at The Skylight Centre!

Our Customer Reviews on Google

Went twice to see Sophia for back pain. Sophia has a nice touch and explains what she is doing. Wonderful results few days after with the exercises she sent me to practice at home. Highly recommended. Michael Cable
Amazing service and experience for my newborn baby. Eglantine is extremely knowledgeable, health conscious and gentle, and I feel my little girl really benefited from her sessions. Will definitely be back! Ashley Racine
Eglantine is a brilliant Oesto. She has sorted out my chronic shoulder and jaw problems, I now see her regularly to keep me in optimal health. Eglantine will forever be my “go to” person for mine and my families health needs. Paula Felgate
Hightly recommend. Had some treatment here with Sophia, she was fantastic. What I Initially thought was a big problem was easily fixed in two sessions and she gave great follow up exercises. Christopher Phillips
Eglantine is someone I trust with my eyes closed. She is knowledgable, gentle, thorough and loves what she does. I have seen her for treatment many times over the years and I always refer friends. She never disappoints! Highly recommend. Maude Huguet