Pilates

Pilates

Clinical Pilates

Clinical Pilates is Pilates that is bespoke to the patients’ needs.

Eglantine combines osteopathy and Pilates to better manage the patient, whether it is for an injury recovery, general fitness, post-natal strengthening, injury prevention or simply postural rehabilitation.

She will first do a 1:1 assessment to learn about your medical history, present complaint (If any) and goals and see how your body moves, where are the weaknesses and strengths. After this, she will be able to build you a personal class and program to get you to where you want to be.

The APPI Pilates method was developed by physiotherapists who analysed the effectiveness of Pilates exercise for a client that had suffered an injury. Modifications were made, and a unique exercise-level approach developed to allow a client to be trained correctly from an injured state to a fully fit, functional and efficient state. This allowed Pilates to be used by health and fitness professionals alike to empower clients to be able to embrace Pilates from any fitness level. This step-by-step approach led to the APPI Pilates Method becoming one of the most popular forms of rehabilitation training in the healthcare sector.

Pilates is a great addition to your osteopathic care. As your osteopath releases tensions in your body and improves your biomechanics, you can then mobilise and strengthen your body with Pilates. This means you learn about your weaknesses and therefore are able to address them to prevent recurrent injuries.

Pregnancy and both pelvic floor workshop 20th of May 18:00 to 20:00 at The Skylight Centre!

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Oxford

Pilates in Oxford

Our Customer Reviews on Google

Went twice to see Sophia for back pain. Sophia has a nice touch and explains what she is doing. Wonderful results few days after with the exercises she sent me to practice at home. Highly recommended. Michael Cable
Amazing service and experience for my newborn baby. Eglantine is extremely knowledgeable, health conscious and gentle, and I feel my little girl really benefited from her sessions. Will definitely be back! Ashley Racine
Eglantine is a brilliant Oesto. She has sorted out my chronic shoulder and jaw problems, I now see her regularly to keep me in optimal health. Eglantine will forever be my “go to” person for mine and my families health needs. Paula Felgate
Hightly recommend. Had some treatment here with Sophia, she was fantastic. What I Initially thought was a big problem was easily fixed in two sessions and she gave great follow up exercises. Christopher Phillips
Eglantine is someone I trust with my eyes closed. She is knowledgable, gentle, thorough and loves what she does. I have seen her for treatment many times over the years and I always refer friends. She never disappoints! Highly recommend. Maude Huguet